Inner Smile Project
The 8-Week Transformational Mindfulness Course
The 8-Week Transformational Mindfulness Course
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INTERRUPT THE AUTOPILOT
The 8-Week Transformational Mindfulness Course
Ready to Reconnect and Re-awaken Your Higher Self?
Join the me The Inner Smile Project for a powerful 8-week journey designed for transformational growth. This course provides practical mindfulness techniques to help you grow your mindset, enhance your wellbeing, and achieve remarkable results by unlocking your creative aspirations and goals.
YOUR 8-WEEK PATH TO TRANSFORMATION
This course is all about shifting your perspective and gaining the tools to create a life of chosen design.
|
Week |
Focus |
Core Outcome |
|---|---|---|
|
Wk 1 |
Introduction to Mindfulness & Meditation |
Learn to switch off the autopilot and explore the foundational benefits of a consistent practice. |
|
Wk 2 |
The Body Scan & 5 Senses |
Techniques for releasing stress and anxiety by grounding awareness in the present moment. |
|
Wk 3 |
Determining Your Internal Compass |
Understand how what we think determines how we feel determines how we act—the root of mindset change. |
|
Wk 4 |
Relaxation and Deeper Meditation |
Practice advanced techniques for releasing and letting go of mental and emotional tension. |
|
Wk 5 |
Branding: Identifying Who You Are |
Apply internal awareness to self-identity and living in authentic alignment. |
|
Wk 6 |
The Inner Smile Technique |
Explore and practice the Inner Smile—cultivating deep self-compassion and inner warmth. |
|
Wk 7 |
Mindful Communication & Presence |
Extend awareness into daily life, creating more conscious and fulfilling relationships. |
|
Wk 8 |
Realising Your Inner Power |
Evaluate your growth and realise your power to create a life of chosen design. |
WHAT YOU WILL GAIN
Mindset Mastery: Proven techniques to foster growth and lasting well-being.
Reduced Stress: Concrete tools for effective stress and anxiety management.
Goal Unlocking: A clear pathway to unlock your creative aspirations and goals.
Deep Connection: Reconnect with your higher self and live with greater purpose.
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